The companion every GLP-1 patient needs and never receives — personalised protocols to prevent sarcopenia (muscle loss), preserve your face, and look your best while losing weight.
† GLP Companion provides wellness guidance only and is not a medical service. Always consult your prescribing physician before making changes to your treatment. Not affiliated with Novo Nordisk or Eli Lilly.
Studies show 25–40% of weight lost on GLP-1s is lean muscle mass, not fat. This accelerated muscle loss — sarcopenia — causes metabolic slowdown, physical weakness, and makes the weight far more likely to return. Your doctor almost certainly didn't mention it.
Rapid fat loss hollows cheeks and loosens skin. Affects a significant portion of long-term users. Zero clinical guidance provided at prescription.
On suppressed appetite, reaching 120–150g protein daily is nearly impossible without a specific plan. Deficiency accelerates every other problem — especially muscle loss.
B12, zinc, and magnesium deficiencies are common on GLP-1s due to reduced food volume. Cause fatigue, hair loss, and immune issues.
Answer a few questions. Get a protocol specific to your drug, dosage, and goals. It adapts every week.
Drug, dosage, how long you've been on it, your weight and goals. Under two minutes.
AI generates nutrition targets, resistance training, skincare routine, and supplement stack — specific to your situation.
Five questions. Your protocol adapts in real time based on your answers. The system learns what works for your body.
Muscle retention, skin quality, facial structure — scored monthly. Share your progress. Earn free months by referring friends.
† Results vary by individual. GLP Companion provides general wellness guidance and does not constitute medical advice. Consult your physician for medical decisions.
Five questions every Monday. Protein targets, exercise plan, and supplement stack adjust automatically based on real progress.
Science-backed resistance training for facial and neck muscles, plus a collagen-boosting skincare protocol.
High-protein meal templates designed for your exact appetite window. Micronutrient deficiency alerts with actionable fixes.
GLP-1s cause 25–40% of weight loss to come from muscle. Our progressive resistance protocol, protein targets, and creatine plan directly counteract this.
Collagen peptides, creatine, B12, magnesium — every recommendation evidence-based and adjusted weekly.
Shareable progress cards showing muscle retention, facial structure score, and body composition change.
Every element works together — nutrition, movement, and skin — because GLP-1 body optimisation requires all three simultaneously.
Progressive overload training designed to preserve lean mass during caloric restriction. Compound movements prioritised.
Meal timing around sessions maximises muscle protein synthesis even on reduced calorie intake. Creatine supplementation supports muscle retention.
10-minute jaw, neck, and cheek resistance protocol. Directly counteracts the muscle atrophy causing Ozempic face during rapid fat loss.
Based on your Monday check-in, the protocol automatically adjusts volume and intensity for low-energy weeks.
High-density protein templates for GLP-1-suppressed appetite. Greek yoghurt, cottage cheese, and chicken breast as primary vehicles.
Weekly alerts for B12, zinc, and magnesium deficiencies — the three most common gaps on GLP-1 medications.
Collagen peptides, creatine, magnesium glycinate, B12, and Vitamin D3+K2. Every recommendation backed by research.
GLP-1s reduce thirst signals. Personalised daily water targets with electrolyte recommendations to prevent fatigue.
15g marine collagen peptides daily with Vitamin C. Evidence shows meaningful improvement in skin elasticity during rapid weight loss.
This tripeptide stimulates collagen production and firms skin. Your protocol includes it from day one.
Vitamin C serum, SPF 50+, and retinol schedule calibrated for skin changing rapidly during weight loss.
Monthly check-in scores your facial structure changes. Progress tracked so you can see the protocol working.
† Protocol recommendations are for general wellness guidance only. Individual results vary. Not a substitute for professional medical advice.
Sarcopenia is the medical term for age-related and drug-induced muscle loss. On GLP-1 medications without the right protocol, you're accelerating it — and most people don't realise until the damage is done.
GLP Companion's muscle preservation protocol is built specifically around the physiological reality of GLP-1 use. Progressive resistance training calibrated to your dosage and energy levels, protein targets calculated to your body weight and activity, and a creatine supplementation plan — the three interventions with the strongest research evidence for preventing GLP-1-induced sarcopenia.
† Statistics cited are for general informational purposes. Individual results vary. GLP Companion provides wellness guidance only and does not constitute medical advice. Consult your physician regarding sarcopenia risk and prevention strategies appropriate for your situation.
Less than one coffee a week. Less than 1% of a dietitian session.
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GLP Companion is a wellness software product. It does not provide medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making changes to your health routine.
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† This protocol is for general wellness guidance only. Always consult your prescribing physician.